Recovering From an Affair in a Holistic Way Most Couples Wait too Long As a licensed marriage and family therapist, I understand the immense pain and betrayal that can result from an affair within a relationship. However, I also know that it is possible for couples to recover and even strengthen their bond after experiencing […]
How Couples Therapy Can Fortify Trust
Trust is a vital component of any healthy and thriving relationship. Without trust, it can be difficult for couples to feel secure and connected to each other. Unfortunately, trust issues are all too common in relationships, and they can be extremely challenging to navigate. There are many different trust issues that couples may face, but […]
New Year, New Considerations: Is It Time to Leave this Relationship?
Deciding whether to leave a relationship is never an easy decision, and it can be especially difficult when you are not sure if the relationship is worth saving. Gottman Couples Therapy, developed by Drs. John and Julie Gottman, is a research-based approach to couples therapy that can help individuals understand their relationship dynamics and make […]
Aftermath of Holiday Spending
DEALING TOGETHER WITH THE AFTERMATH OF HOLIDAY SPENDING The aftermath of holiday spending can be a major source of tension and conflict for couples, especially if the couple has different ideas about how much to spend or how to budget for the season. It can be easy to feel overwhelmed by the financial aftermath of […]
Therapy for Geriatric Issues – You’re Never Too Old for Therapy
Aging is not for the faint of heart. While some people approach their senior years eagerly, relishing the thought of retirement and spoiling grandchildren, others may have a hard time accepting the passage of time. It can be challenging for many to deal with medical conditions and limited mobility, find enjoyable, meaningful activities, and reconcile […]
Types of Anxiety Disorders
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But for others, anxiety becomes persistent and even […]
Understanding Sexual Desire Issues
Sex is a big part of life. Sex sells. Sex is everywhere. From the time we hit puberty until the time we take our last breath, sex is on our mind a LOT! But what do we really understand about sex? Not the mechanics of it, but the WHY of it. What makes us want […]
Why Did I Feel Fine Yesterday? The Causes of Depression
With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely […]
Benefits of a Mental Health Day from Work or School
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]
Mental Health Effects of Emotional Abuse
Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused, powerless and hopeless. Typically people suffer from long-term or short-term […]
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